🙏 Gratitude Journaladding gratitude to our day can improve health and wellness Date * MM DD YYYY I'm grateful for * 3 things I did today toward my goals * I'm extra proud I did this today * My next 3 life goals are * Today's mantra * I smiled today when * Tomorrow I am looking forward to * Send this email to * Nice job! Check your email to keep today’s Gratitude for your future reflection.A growing body of research supports the idea that gratitude journaling has a positive impact on mental health.Have a blessed day🙏🏻Love, The BetterPlanet Co op Team